Stress Buster Meaning / Instant Steps to Relieve Stress

Stress Buster is a technique that works against mental stress. Stress Buster may be a thing or person or anything depends upon you.

Many of us say like; She is my stress buster, He is my stress reliever, Stress buster friend etc.

Stress Buster has a different meaning in different languages like; Stress Buster meaning in Telugu is called as “ఒత్తిడి బస్టర్”. Meaning for stress-buster in Tamil is called as “அழுத்த பஸ்டர்”. Stress buster meaning in Marathi called as

“ताण बुस्टर”. Stress buster meaning in Hindi called as “चिंता निवारक”.

Two STEPS to Relieve STRESS Instantly

One of the word that we hear most often these days is, 'Stress'. The kids will not stop screaming. Your boss is hounding you for a project report that you turned in late. In addition, your partner is complaining that you do not give them time. Sounds familiar?

Most of us deal with this kind of stress, on a daily basis. Today I’m going to share with you, 2 instant Stress Busters.

The first tip is, whenever you are feeling stressed or anxious, just do a quick posture check. Hold your head up high and your shoulders relaxed and back. In addition, do not slouch. A wrong posture can actually lead to muscle tension, pain in the neck, and symptoms of stress and anxiety. A quick correction of your posture will help to diffuse stress instantly.

The second tip is Progressive muscle relaxation. This is a very scientific way, to instantly increase your oxygen level to five times. In addition, diffuse all the energy blocks, in your system that lead to muscle stress. For this all you have to do is simply, double inhale through your nose and tense all your body muscle. Then double exhale through your mouth and relax your muscles. You can repeat this 3 times. In addition, you can even do this for certain muscle groups in your body, like your arm muscles, leg muscles, and your stomach muscles. You can feel the difference instantly. You can also focus on progressively tensing and relaxing. Each muscle group in the body, for example, leg muscles, arm muscles, and stomach muscles.